- We strive to provide complete care for our patients. Learn more about all the services we provide.
Private personal training is designed to get you fit faster, and teach you the tools needed to maintain a well-lifestyle for you and your family. We will walk you through cardio, balance, flexibility, abdominal(core), and upper and lower body resistance workouts. And because the program is based on lifestyle modification programs, you also get nutrition and food program. Our program doesn't just make you look better - you'll feel better.
Your program begins by identifying your goals and creating a personalized fitness plan. Then, in 30-minute one-on-one, supervised sessions, you'll learn the combinations of exercises best suited for you, the proper amount of weight and reps, how much time to rest between sets, and how to avoid injury. You'll get the best results from every workout and make significant progress towards your goals. In short, we will remove the guesswork so you can focus on getting fit, change you body appearance, and most importantly, alter the progression of diseases affecting our lifespan…healthspan.